{"id":590,"date":"2026-09-27T16:51:26","date_gmt":"2026-09-27T16:51:26","guid":{"rendered":"https:\/\/atma.ca\/produits\/atma-guide-to-relaxation-and-harmonization\/"},"modified":"2026-10-28T20:42:56","modified_gmt":"2026-10-28T20:42:56","slug":"atma-guide-to-relaxation-and-harmonization","status":"publish","type":"product","link":"https:\/\/atma.ca\/en\/produits\/atma-guide-to-relaxation-and-harmonization\/","title":{"rendered":"ATMA Guide to Relaxation and Harmonization"},"content":{"rendered":"<p>ATMA Guide to Relaxation and Harmonization, Second Edition, Remastered<\/p>\n<p>ATMA Guide to Relaxation and Harmonization, Second Edition, Remastered. In the first part, \u201cThe Guide to Relaxation and Harmonization\u201d offers relaxation techniques inspired by a metaphysical approach to the body, using the symbolism of each body part to achieve deep relaxation.<\/p>\n<p>In the second part, the narrator uses the light radiating from each energy center (chakra) to help the individual achieve greater harmony with their physical and spiritual environment, as well as greater balance in the energy flowing through both the physical body and the subtle bodies.<\/p>\n<p>This relaxation promotes a greater openness to life and love. It induces a state of inner calm that helps the listener become more aware of the connection between the different parts of their body and the emotions associated with them. <\/p>\n<h3>That sense of relaxation\u2026<\/h3>\n<ul>\n<li>helps children accept their earthly incarnation;<\/li>\n<li>enables healthy people to improve their well-being;<\/li>\n<li>promotes openness to a faster healing process in people who are ill;<\/li>\n<li>helps terminally ill people leave this physical world with greater peace of mind;<\/li>\n<li>promotes restful sleep and more restorative rest; is suitable for all situations and all family members.<\/li>\n<\/ul>\n<p>It is an ideal complement to Jacques Martel\u2019s book *The Great Dictionary of Ailments and Diseases* and to the guided meditation *ATMA: The Crystal Body, the Body of Light*. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This relaxation promotes a greater openness to life and love. 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